Health Questions?

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Health Questions?

Do you have questions or concerns about nutrition, fitness, health in general? I’d love to help! Ask your questions here.

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Julie Berardelli, HHC
Important Sites:
HoneyBNutrition
Healthy Living Community
Recent Posts
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Twitter Updates for @HoneyBNutrition
- Easy Ways to Add More Veggies to Your Diet - Healthy Living on Shine http://yhoo.it/nhAXp5 1 year ago
- One in 5 restaurant calorie listings is off #cnn cnn.com/2011/HEALTH/07… 1 year ago
- Weekly Health Tip: High-Fructose Corn Syrup: What Are the Dangers? http://huff.to/iMw2aX via @huffingtonpost 1 year ago
- Stick to Organic! Perdue’s chickens: “USDA Process-Verified”?: bit.ly/k32EyS 1 year ago
- WSJ.com - Interval Training: Run Hard, Recover, and Repeat on.wsj.com/kBOlwF 1 year ago
Healthy Snack Ideas

remember...

Try drinking water - make sure you aren’t just thirsty!
Or try juiced greens - a combination I LOVE is at Equinox: ‘Great Geens’: cucumber, celery, kale, parsley, spinach & apple

savory bites...
edamame
mixed nuts & berries
carrots & hummus
raw bell peppers & guacamole
tamari roasted almonds
garlic kale chips
tomato with oil & vinegar, maybe add some walnuts too
quinoa with chopped veggies, add a little vinegar if you need more flavor
apple slices with almond butter
avocado with lemon juice
steamed or boiled artichoke - drizzle with oil & vinegar or lemon for some extra zing
hard boiled egg with extra virgin olive oil & paprika

sweet treats...

raw brownies*
coconut macaroons*
toast with almond butter & raw honey
grapefruit
granola with raw plain yogurt & raw honey
organic chocolate squares - make sure they are at least 70-85% cacao and don’t eat TOO many!

*see recipe in my blog
Tags
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Top Posts
- Diary of a Raw Vegetable Cleanse

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Honey B. Nutrition

A blog about living a healthy life. Find more energy, learn the best and worst about nutrition, motivate to exercise.. information to help you feel your best! Visit me at WWW.HONEYBEENUTRITION.COM.