Do you have questions or concerns about nutrition, fitness, health in general? I’d love to help! Ask your questions here.
Julie Berardelli, HHC
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Try drinking water - make sure you aren’t just thirsty!
Or try juiced greens - a combination I LOVE is at Equinox: ‘Great Geens’: cucumber, celery, kale, parsley, spinach & applesavory bites...
edamame
mixed nuts & berries
carrots & hummus
raw bell peppers & guacamole
tamari roasted almonds
garlic kale chips
tomato with oil & vinegar, maybe add some walnuts too
quinoa with chopped veggies, add a little vinegar if you need more flavor
apple slices with almond butter
avocado with lemon juice
steamed or boiled artichoke - drizzle with oil & vinegar or lemon for some extra zing
hard boiled egg with extra virgin olive oil & paprikasweet treats...
raw brownies*
coconut macaroons*
toast with almond butter & raw honey
grapefruit
granola with raw plain yogurt & raw honey
organic chocolate squares - make sure they are at least 70-85% cacao and don’t eat TOO many!*see recipe in my blog
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